Two men practicing Brazilian Jiu-Jitsu in a gym with a large black and white logo on the wall. One man is in a white gi, sitting on his knees, while the other man is in a black gi, lying on the mat and holding the opponent's collar. In the background, a woman in a blue gi stands against the wall. The scene is viewed through two dark silhouettes in the foreground.

BRAZILIAN

JIU JITSU

El Progreso, Honduras

Men, women, and kids—if you're ready to give your all, we're ready to guide you. From the mat to daily life, it’s all about commitment here—not just to showing up, but putting in the work.

Whether you're here for fitness or competition, step onto our mats to learn, grow, and excel. Respect the process, and it will respect you back.

students on a white tatami practicing Brazilian Jiu-Jitsu in Honduras with one student in a blue gi being controlled by another student, while an instructor watches and offers guidance.

Brazilian Jiu Jitsu is more than a martial art —it's a way of life.

Rooted in the principles of leverage, technique, and strategy, BJJ empowers individuals to control and submit opponents, regardless of size or strength.

From mastering the basics to executing advanced techniques, we teach you to use your mind and body to overcome any challenge.

Children sitting on the ground in martial arts gi uniforms, with some standing behind them, in a kids jiu jitsu class in honduras
Two men practicing Brazilian Jiu-Jitsu on a mat, one in a white gi applying a choke on the other, who is on his back; two other men in gis observing in the background.

We offer jiu jitsu classes for adults and kids, emphasizing mental and physical development, discipline, and respect. Our programs are designed to help students achieve their full potential, both on and off the mat.

No shortcuts.
just hard work,
respect, and trust
in the process
Line of jiu jitsu martial artists in uniforms standing Lobo Carrasco BJJ Academy, bowing to each other.
Join Us

· DISCIPLINE · RESPECT · LOYALTY · DISCIPLINE · RESPECT · LOYALTY

· DISCIPLINE · RESPECT · LOYALTY · DISCIPLINE · RESPECT · LOYALTY

Meet Your Professor

Two men practicing Brazilian Jiu-Jitsu on the mat, one in a white gi and the other in a gray gi, inside a gym with fitness equipment and other practitioners in the background.

Sensei Raul "El Lobo" Carrasco, our head professor and owner, brings a wealth of experience and expertise to the academy. As a black belt under the legendary Master Renato Tavares, he is a pioneer of Jiu Jitsu in Honduras, a 2x MMA champion in Honduras, and a 4x champion of El Desafío Gran Dragón.

Our academy is officially registered with the IBJJF, and Sensei himself is an international IBJJF competitor. He is also the founder of the Souldiers BJJ program, which supports youth in making life transformations through Jiu Jitsu.

Young girl with dark hair tied in a braid, sitting and watching attentively, wearing a martial arts gi.
Close-up of two people shaking hands in a martial arts dojo, with others in the background.

Join us for Training

View Class Schedule

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Barrio el Centro, 1 Avenida, 2 Calle, El Progreso, Honduras (see map)

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Got a question? Visiting Honduras and want to book a drop-in? WhatsApp us at +504 9257 2810 or send a message below.

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